The Culprits: Causes of Snoring, Sleep Apnoea or Disturbed Sleep Symptoms

So what truly causes snoring. This may be quite a hard-to-answer question when were talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.

Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep.

The big question here is that, why, of all state, do we only experience snoring during restful moments?

Well, while we breathe 24/7, the likelihood that one snores during waking hours is very slim. This is due to the factor that only relaxed muscles can result to snoring.

During sleep, all our voluntary muscles are relaxed. The throat, in the same way as the triceps are relaxed is also resting while we sleep. The fact that tissues in the throat are soft, adds to the eventual output of vibrating sounds.

Once this tissue eases out, the passage of air will turn into a narrower passage. As you can see, narrowed passages causes louder noise because there is more room for friction, thus the vibration.

These same factors are also pointed as the reasons why there are differences in the loudness, pitch and tone of snores.

The loudness of snore is affected by the force of the wind that comes through the air passages. Therefore, when the speed of wind is faster, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too. However, theirs is not typically considered as snoring but only as mild noises created by the respiratory tract. This must never be ignored though since it may be the early sign that something is jammed in your child's respiration tunnel.

But while it may appear to both genders at any age, men are more often affected by this condition than women and middle-aged men are most likely to be the victims.

This is due to the reason that men have more fleshy necks since theirs are a bit wider than women's. This factor combined with the speed of air, the result is most likely to be snoring.

Meanwhile, women by nature produce progesterone hormones. This is known to inhibit snoring, thus they are less susceptible towards the irritable sounds. Because this actual hormone helps in relieving a person from this nighttime dilemma, some anti-snoring devices are known to use progesterone as their basic ingredient.

Lifestyle and health factors are also thought of as culprits of snoring. These include:

§ Allergies that cause clogs in the air paths.
§ Drying of the nasal cavities due to several elements including allergy medications.
§ Cold and flu, this explains why some people only experience snoring when they are sick.
§ Excessive intake of alcohol.
§ Thickening of the tissues along the nasal passage. Often, surgeries done on conditions not directly related to snoring can also contribute to the frequency and intensity of the snores.
§ Abnormally large belly or guts.
§ Irritation of the air passages due to overuse of nasal sprays.
§ Abnormal enlargement of the tonsils or the adenoids.
§ Smoking which causes inflammation in the air passages.
§ Swelling of the thyroid gland or goiter.
§ Blockage of the airflow due to large tongue.
§ Medications that initiate relaxation
§ Obesity
§ Inefficient neural control on the nasal membranes.

Comments

A web site that doesn't use text advertising in or around articles. Repuublish information for free.

New Articles and Content - By jack - Homepage
2^nd May 2007 - 8:19pm

test

By test
20^th December 2007 - 5:48pm

My Articles

My Articles

Causes And Cures For Snoring The sounds of snoring are possible since there are collapsible parts at the back..

Stop Snoring Remedies: From Nasal Sprays To Surgeries Snoring would have been nothing if all people sleep alone in their..

Tips To Help Stop Snoring Snoring has already become a laughing matter for most people...

Ways To Prevent The Causes Of Snoring Snoring is a fairly common affliction. In fact, it's so..

Related Videos:

Related Health News:

Making Exercise Routine a Habit

When we are aiming for a fit body with the main goal of health and far from sickly condition then this is a good practice and should be admirably joined by the rest

Preventive Measures Concerning Bloating and Gas

There are millions of people who have been complaining of frequent gas and bloating This is due to the fact that these conditions can cause great amount of bothersome and discomfort for individuals who are suffering from it

The Culprits: Causes of Snoring, Sleep Apnoea or Disturbed Sleep Symptoms

Comments

Menu

My Articles